Weigh In record (no journal entry) for 07 October 2012
|
190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2012:
|
2500 kcal
|
Fat: 91.80g | Prot: 125.42g | Carb: 299.57g.
Breakfast: Hazelnootpasta, Calve Pindakaas, Volkoren, Brood - Lidl - Pain Paysan. Lunch: Dieet Becel, Brood - Lidl - Pain Ciabatta, Brood - Lidl - Pain Paysan, Philadelphia Bieslook Light. Dinner: Champignons, Gekookte Hamblokjes, Stoofpeertjes, Spruiten, Halfvolle Biologische Yogurt (Perzik & Framboos), Bonduelle Spinazie, Hollandse Snijbonen, Gebakken eieren. Snacks/Other: Indische cake, Chocolade (Puur), Macadamia Noten, Sesamcrunch, Sunshine Orange, Koffie. more...
|
|
3055 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|