Weigh In record (no journal entry) for 07 October 2012
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2527 kcal
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Fat: 185.60g | Prot: 76.36g | Carb: 47.98g.
Breakfast: gruyere, Bacon, Egg Omelet, coconut oil, sour cream. Lunch: coconut oil. Dinner: beer, tequila, Butcher Cut Steak Skewer, goose Liver Pate. Snacks/Other: Espresso Coffee, green tea, Instant Coffee (made from Powdered), milk. more...
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2114 kcal
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Activities & Exercise:
Rowing Exercise Training - 8 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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