Weigh In record (no journal entry) for 28 June 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1438 kcal
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Fat: 58.43g | Prot: 72.94g | Carb: 163.43g.
Breakfast: Original Powder Creamer, Fuji Apples, Light Garlic & Herb Cheese Wedges, 100% Multi-Grain Bakery Bread. Lunch: Mozzarella Cheese, Grape Tomatoes, Red Wine Vinaigrette, Spinach, Light & Fit 0% Plus - Blueberry. Dinner: Mixed Vegetables (Frozen), Hamburger Helper - Crunchy Taco. Snacks/Other: Mozzarella Cheese, Baby Carrots, 100% Multi-Grain Bakery Bread. more...
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losing 1.2 lb a week
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