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down from 188 on Saturday
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1478 kcal
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Fat: 56.03g | Prot: 68.64g | Carb: 192.93g.
Breakfast: Strawberry Cream Cheese Spread, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Original English Muffins. Lunch: Red Delicious Apples, Baby Swiss Cheese, 100% Multi-Grain Bakery Bread, Garlic & Herb Reduced Fat Mayo, Shaved Brown Sugar Ham, SL PS SMK PROVOLONE. Dinner: Onions, Lettuce, American Cheese, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: WW Giant Cookies Cream Bar. more...
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gaining 0.1 lb a week
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