Weigh In record (no journal entry) for 07 October 2012
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263.5 lb
Lost so far: 6.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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3264 kcal
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Fat: 130.95g | Prot: 126.73g | Carb: 393.73g.
Breakfast: Croissant, Danio Breakfast. Lunch: Tonijnsalade, Zacht Wit Broodje, Gesneden Ham, Gouda of Edammer, Volkoren Brood, Ristorante Pizza Funghi, Croissant. Dinner: Tortellini Tomatenroomsaus, Boter, Tomatensoep, Volkoren Brood, Kalkoen of Kipfilet (in Plakjes). more...
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7265 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 23.1 lb a week
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