missyassou's Journal, 07 October 2012

140.0 lb Lost so far: 5.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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951 kcal

Fat: 22.96g | Prot: 32.37g | Carb: 151.24g.   Breakfast: Beurre Léger Doux 41% de Matières Grasses, Confiture de Myrtilles Sauvages, Pain de mie complet, Café. Lunch: Saumon Fumé Des Lochs D' Écosse, Pain de Mie. Dinner: Camembert, Baguette. more...

2547 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...