Weigh In record (no journal entry) for 06 October 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1275 kcal
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Fat: 45.87g | Prot: 58.74g | Carb: 169.99g.
Breakfast: Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Mayonnaise, Sugar Free Iced Tea, Diet Soda. Dinner: Ground Beef (95% Lean / 5% Fat), Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Milk Chocolate Candies, York Peppermint Pattie Candies, Diet Soda, Sugar Free Iced Tea, Sugar Cookies (Includes Vanilla). more...
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5586 kcal
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Activities & Exercise:
Shoveling - 1 hour, Yard Work (gardening) - 4 hours, Basketball - 1 hour, Badminton - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour. more...
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gaining 10.5 lb a week
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