Weigh In record (no journal entry) for 07 October 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1286 kcal
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Fat: 56.90g | Prot: 48.17g | Carb: 132.98g.
Breakfast: Coffee with Milk and Sugar, Margarine, Vegemite, Toasted Multigrain Bread, 2% Fat Milk (Semi-Skimmed Milk), Bran Flakes. Lunch: Tea with Milk, Almonds, Bananas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine, Chunky Potato Wedges, Beetroot Slices, Yellow Sweet Corn, Beef Sausage, Lamb Loin Chop. more...
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1496 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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