Weigh In record (no journal entry) for 28 January 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1105 kcal
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Fat: 34.07g | Prot: 46.48g | Carb: 145.94g.
Breakfast: Alpen Light Jaffa Cake, Alpen Chocolate & Fudge Cereal Bar, Tea with Skimmed Milk. Lunch: Tesco Finest British Wiltshire Cured Ham, Lurpak Spreadable Lightest, Hovis Seed Sensations 7 Seeds Bread. Dinner: Sainsbury's Garlic Baguette, Sainsbury's Spaghetti Bolognese. Snacks/Other: Asda Hot Cross Buns. more...
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losing 1.0 lb a week
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