Weigh In record (no journal entry) for 28 January 2019
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119.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2040 kcal
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Fat: 73.71g | Prot: 80.20g | Carb: 258.06g.
Breakfast: Boiled Egg, Pomurske Mlekarne Milk, Cabbage, Sugar, Coffee, S Budget Ketchup Blagi, Kania Mayonnaise with Sunflower Oil, Mercator Toast Klasik, Aia Wudy Classico. Lunch: Red Sweet Pepper, Chira Corn, S Budget Ketchup Blagi, Spar White Bread, Baked or Fried Coated Chicken Breast Skinless. Dinner: S Budget Instant Cocoa Drink, S Budget Choco Balls, Lino Čokolino Čokolino, Pomurske Mlekarne Milk, Carrots, Fruit-Filled Pastry. Snacks/Other: Sugar, Coffee, Pomurske Mlekarne Milk, Pomurske Mlekarne Milk, Franck Instant Coffee, Amaroy Tip Family Cappuccino S Finim Okusom Kakava. more...
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losing 5.1 lb a week
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