Joholly's Journal, 28 September 2012

134.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 4.55g | Prot: 3.67g | Carb: 62.20g.   Breakfast: Raspberries , Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Fat Free Hazelnut Coffee Creamer, Strawberries , Cinnamon Fiber Wafers. more...

1765 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...