Weigh In record (no journal entry) for 14 September 2012
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135.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1800 kcal
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Fat: 48.90g | Prot: 38.13g | Carb: 219.64g.
Breakfast: Raspberries , Almond Breeze Unsweetened Vanilla Milk, Chex Cereal, Fat Free Hazelnut Coffee Creamer, Strawberries , Cinnamon Fiber Wafers. Lunch: Chicken Ranch Wrap. Dinner: Taco Salad, Ultra Light Beer, Red Table Wine. Snacks/Other: Pecan Nuts, Milk Chocolate Squares, White Cheddar Popcorn, Sweet Cherries , Watermelon , Honey . more...
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1778 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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