Joholly's Journal, 12 September 2012

136.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 85.03g | Prot: 63.36g | Carb: 109.78g.   Breakfast: Butter (Salted), White Bread , Egg, Almond Breeze Unsweetened Vanilla Milk, Strawberries , Cinnamon Fiber Wafers. Lunch: Apples, Peanut Butter, Shrimp California Brown Rice Rolls. Dinner: Fat-Free Raspberry Dressing, Cheddar Cheese , Mixed Salad Greens, Chicken Sausage. Snacks/Other: Milk Chocolate Squares, Pecan Nuts, White Cheddar Popcorn, Snow or Sugar Snap Peas. more...

1791 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...