Joholly's Journal, 01 September 2012

139.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 54.97g | Prot: 55.64g | Carb: 80.93g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Cheddar Cheese, Egg, Strawberries , Cinnamon Fiber Wafers. Lunch: Boiled Egg, Fully Cooked Crispy Chicken Strips, Lite Raspberry Walnut Vinaigrette, Cheddar Cheese , Mushrooms , Mixed Salad Greens. Dinner: Mayonnaise, Sour Cream, Baby Carrots, Celery. Snacks/Other: Ultra Light Beer, Watermelon . more...

1668 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...