Weigh In record (no journal entry) for 12 August 2012
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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869 kcal
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Fat: 51.93g | Prot: 57.01g | Carb: 50.08g.
Breakfast: Strawberries, Fried Egg, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fat Free Hazelnut Coffee Creamer, Cinnamon Fiber Wafers. Lunch: Chocolate Whey Protein Powder, Peanut Butter, Almond Breeze Unsweetened Chocolate Milk. Dinner: Yellow Summer Squash, Mayonnaise, Cucumber (Peeled), Beef Steak. more...
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1858 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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