Joholly's Journal, 08 August 2012

144.5 lb Lost so far: 8.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 28.73g | Prot: 41.54g | Carb: 190.20g.   Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberries , Chex Cereal, Blueberries , Cinnamon Fiber Wafers. Lunch: Fresco Soft Taco - Chicken, Mango Strawberry Frutista Freeze. Dinner: Cooked Summer Squash, Strawberries, Sweet Cherries, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Blue Cheese Salad Dressing, Baby Carrots , Celery , Honey . more...

2137 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...