Weigh In record (no journal entry) for 21 July 2012
|
147.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1583 kcal
|
Fat: 46.38g | Prot: 84.02g | Carb: 227.25g.
Breakfast: Flaxseed Seeds, Strawberries , 1% Fat Milk, Blueberries , Cinnamon Fiber Wafers, Vanilla Praline Protein Powder. Lunch: Sweet Cherries, Turkey Sub. Dinner: Lite Raspberry Walnut Vinaigrette, Shrimp, Flaxseed Seeds , Mixed Salad Greens, Cheddar Cheese , Corn On The Cob with Butter. Snacks/Other: Deluxe Mixed Nuts, Sweet Cherries , Low Fat Raspberry Creamsicle, 40% Reduced Fat Potato Chips. more...
|
|
2084 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|