Weigh In record (no journal entry) for 20 July 2012
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2268 kcal
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Fat: 55.01g | Prot: 68.33g | Carb: 236.03g.
Breakfast: Original Dairy Whipped Topping, Flaxseed Seeds, Strawberries , 1% Fat Milk, Blueberries , Cinnamon Fiber Wafers, Fat Free Hazelnut Coffee Creamer. Lunch: Potato Salad, Diet Dr. Pepper Cherry, Ceasar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Collard Greens, Pulled Pork Sandwich, Blue Moon Beer, Ultra Light Beer. Snacks/Other: Deluxe Mixed Nuts, Light 50% Less Fat Popcorn, Sweet Cherries , Watermelon , Honey . more...
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1899 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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