Weigh In record (no journal entry) for 28 June 2010
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147.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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802 kcal
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Fat: 26.00g | Prot: 34.00g | Carb: 116.50g.
Lunch: Onions, Fat Free Honey Mustard Sauce, Lettuce, 6" Turkey Breast and Ham, diet dr pepper. Dinner: santa fe chicken salad, Sugar Free Pecan Delights, diet mountain dew. Snacks/Other: pure, diet mountain dew, fit & active carmel rice cakes, sunsweet apricots. more...
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2239 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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