Weigh In record (no journal entry) for 14 June 2012
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1270 kcal
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Fat: 31.83g | Prot: 58.31g | Carb: 194.40g.
Breakfast: Raspberries , Strawberries , Chex Cereal, Blueberries , 1% Fat Milk, Cinnamon Fiber Wafers, Fat Free Hazelnut Coffee Creamer. Lunch: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cheddar Cheese, Broccoli. Snacks/Other: Simply Naked Pita Chips, Teriyaki Beef Jerky, Honey. more...
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2050 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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