bmccul's Journal, 06 October 2012

134.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 76.46g | Prot: 67.45g | Carb: 101.41g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Multigrain Bread. Lunch: Chicken Fried Chicken. Dinner: Chicken Fried Chicken. Snacks/Other: Merlot Wine, Low Fat Ice Cream Sandwiches - Chocolate, Almonds, Plums. more...

1645 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...