Jogarrow's Journal, 06 October 2012

134.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 27.36g | Prot: 103.08g | Carb: 87.42g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Vanilla High Protein Shake. Dinner: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Carolina Natural Whole Grain Brown Rice, Spinach , Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Bananas. more...

1728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...