Weigh In record (no journal entry) for 06 October 2012
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1284 kcal
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Fat: 56.28g | Prot: 42.66g | Carb: 161.21g.
Breakfast: Clover Honey, pumpkin puree, banana, Whole Milk. Lunch: oatmeal cookie, Sun-Dried Tomatoes (In Oil, Drained), mozzarella, Cooked Cauliflower. Dinner: gala apple, Parmesan Cheese (Shredded), French Onion Soup (without Cheese & Croutons). Snacks/Other: Latte Coffee, Mature Chedar & Chives. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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