kswix's Journal, 06 October 2012

124.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

715 kcal

Fat: 31.79g | Prot: 37.02g | Carb: 74.51g.   Lunch: water, DiGiorno Tuscan Chicken flatbread pizza. Dinner: 90 Calorie Coke, Spinach Salad, butter, cinnamon, sweet potato, steak. Snacks/Other: apple. more...

1582 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Badminton - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...