kswix - Member

kswix

Joined January 2007

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Weight History

Start Weight

132.0 lb

Lost so far: 12.0 lb

Current Weight

120.0 lb
Performance: losing 1.8 lb a week

Goal Weight

105.0 lb

Still to go: 15.0 lb

kswix's Weight History

193

12 Week Walk Program

272

20 lb Weight Loss challenge

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g

A delicious high fiber and high protein spread that you can have with vegetables and a lot more.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook

	1/2 serving 90 Calorie Coke
	1 medium apple
	1/2 cup Spinach Salad
	Conditioning exercise (health club)
	Badminton
	Exercise machine (moderate)