Start Weight:(11 Aug 12) 132.0 lb
Current Weight:(04 Nov 12) 120.0 lb
Goal Weight:105.0 lb
following: The Paleo Diet
performance: losing 1.8 lb a week

FatSecret member since: 29 Jan 07

kswix's Weight History

kswix's Latest Member Challenges

  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress

kswix's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 135kcal | fat: 8.63g | carbs: 12.18g | prot: 3.28g
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links


The Paleo Diet

kswix's journal

25 August 2012

Yes! I finally got off that 130 plateau and am seeing 120's again! I sure hope I don't slip back to that 130-131 plateau, I was starting to get really ...
on diet The Paleo Diet  losing 2.3 lb a week

kswix's Recent Food & Exercise

kswix's Recent Activity

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
QuirkyDebi supported spiritspell's Journal Entry.
Panigale1199 commented on their Journal Entry.
hallernul recorded a Weigh In at 205.0 lb.
Ayanda Sisulu recorded a Weigh In at 142.2 lb.
mjcarlson recorded a Weigh In at 133.0 lb.
cdjohnson1974 recorded a Weigh In at 216.0 lb.
trsdos recorded a Weigh In at 245.2 lb.