robert4's Journal, 28 June 2010

242.6 lb Lost so far: 85.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 57.95g | Prot: 160.58g | Carb: 284.47g.   Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: Granny Smith Apples, Natural Whole Grain Brown Rice, Whole Grain White Bread, Creamy Peanut Butter, Grape Jelly. Dinner: Grilled Chicken (Skin Not Eaten), Green String Beans, Sweet Multigrain Rolls, Yellow Sweet Corn, Natural Whole Grain Brown Rice. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Amplified Wheybolic Extreme 60. more...

3281 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...