Weigh In record (no journal entry) for 28 January 2019
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156.3 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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963 kcal
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Fat: 40.80g | Prot: 97.15g | Carb: 47.18g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Prozis Oatmeal + Whey Protein Bonbon, Huevo, Yosoy Bebida de Avena, Nespresso Café Capsulas. Lunch: Entrepinares Queso de Cabra en Lonchas, Noel Pechuga de Pavo Natural, Gutarra Grelos, Hacendado Claras de Huevo, Huevo. Dinner: Hacendado Queso Fresco Light, Huevo, Entrepinares Queso de Cabra en Lonchas, Serrano Jamón Serrano, Judías Verdes. Snacks/Other: Fresas, Margui Queso Cottage 0%. more...
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1783 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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