Weigh In record (no journal entry) for 28 January 2019
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137.1 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1209 kcal
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Fat: 23.52g | Prot: 133.79g | Carb: 112.40g.
Breakfast: Hochland Творожный Сыр с Зеленью, Бурже Хлеб Многозерновой, Apple, Русский завтрак Каша Здоровье и Восстановление. Lunch: Макфа Гречка, Skinless Chicken Breast. Dinner: Tangerines (Mandarin Oranges) , Lactica Греческий Йогурт, Bell Peppers. Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.8 lb a week
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