Weigh In record (no journal entry) for 27 January 2019
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214.8 lb
Lost so far: 12.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2986 kcal
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Fat: 145.11g | Prot: 108.27g | Carb: 315.58g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Sweet Potato Fries, Perkins Restaurant Sassy Pepper Jack Burger, Culver's Cheese Curds, Sprecher Root Beer, Great Value Diet Cream Soda. Snacks/Other: Great Value Diet Cream Soda, Custard or Cream Filled Puff Pastry, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
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2394 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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