Weigh In record (no journal entry) for 06 October 2012
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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548 kcal
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Fat: 21.20g | Prot: 30.18g | Carb: 59.14g.
Breakfast: Coffee, Green Peas. Lunch: traders joe's organic soy yogurt, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Fried Egg. more...
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steady weight
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gallusgal's weight history
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