Weigh In record (no journal entry) for 28 June 2010
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1474 kcal
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Fat: 104.78g | Prot: 87.81g | Carb: 52.11g.
Breakfast: No Calorie Sweetener Packets, red pepper, baking powder, cocoa, egg, flax meal, Avocados, cucumber, Real Mayonnaise, Sprouts, Hunter's Club Unwich, cottage cheese, choc crisp daybreak bar. Lunch: Ranch Salad Dressing. more...
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gaining 0.7 lb a week
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