lonelycanadian's Journal, 27 May 2008

151.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 33.09g | Prot: 38.22g | Carb: 220.06g.   Breakfast: milk 1%, fiber one. Lunch: cream of mushroom . Dinner: deep n delicious. Snacks/Other: popsicle, apple, vegetable thins. more...

2273 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...