KatiKau's Journal, 06 October 2012

159.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 61.86g | Prot: 71.25g | Carb: 200.76g.   Breakfast: Casserole or Mashed Sweetpotato. Lunch: Potato and Cheese Soup. Dinner: Egg Noodles (Enriched, Cooked), Chicken Balls. more...

3003 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 6 hours and 15 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...