Weigh In record (no journal entry) for 06 October 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2012:
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1983 kcal
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Fat: 40.48g | Prot: 56.88g | Carb: 208.57g.
Breakfast: chai, Milk (Nonfat), sugar, sweet potato pancake. Lunch: pasta, meatloaf 162g, spaghetti squash. Dinner: bread italian, Roasted and Curried butternut squash soup. Snacks/Other: graham crackers, marshmallow, wine, bailey's. more...
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gaining 0.6 lb a week
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