Weigh In record (no journal entry) for 28 June 2010
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243.5 lb
Lost so far: 5.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1018 kcal
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Fat: 39.90g | Prot: 72.12g | Carb: 96.85g.
Breakfast: Apricots, Nectarines, Total 2% Greek Srained Yogurt, Bananas. Lunch: Parmesan Cheese (Shredded), Romaine Salad, Oven Roasted Turkey Breast, Caesar Salad Dressing. Dinner: Extra Crispy Chicken Breast, Homestyle Waffle. more...
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gaining 7.0 lb a week
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