Weigh In record (no journal entry) for 28 January 2019
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1682 kcal
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Fat: 62.41g | Prot: 82.09g | Carb: 202.47g.
Breakfast: Haşlanmış Yumurta, Kefir, Ekşi Hamur Ekmek. Lunch: Kısır, Mevsim Salata, Izgara Tavuk, Mercimek Çorbası. Dinner: Dardanel Çıtır Sardalya, Beyaz Ekmek. Snacks/Other: Cevizli Baklava, Süt, Portakal, Elma. more...
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losing 1.5 lb a week
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