Weigh In record (no journal entry) for 28 June 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2010:
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2044 kcal
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Fat: 70.32g | Prot: 121.49g | Carb: 246.49g.
Breakfast: banana, dannon light and fit yogurt, splenda, Sugar Free Hazelnut, coffee. Lunch: raw sunflower kernals, fat free cottage cheese, lean ham, black olives, pickled beets, frozen peas, roma tomato, garbanzo beans, baby spinach, romaine lettuce. Dinner: sargento 2% milk swiss cheese, oscar meyer lean ham, lite bleu cheese dressing, romaine lettuce, olive oil, rice a roni whole grain, rotel tomatoes, chicken breast. Snacks/Other: hot tamales, healthy choice fudge bar, kozy shack rice pudding, Granola Thins Peanut Butter, frigo cheese heads. more...
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2239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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