Weigh In record (no journal entry) for 06 October 2012
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160.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2620 kcal
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Fat: 142.14g | Prot: 100.33g | Carb: 249.01g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Cream (Half & Half), Coffee. Lunch: Italian Salad Dressing, Mixed Salad Greens, Beef or Meat Gravy, Mashed Potato, Corn, Meat Loaf. Dinner: Red Velvet Cupcake, Potato Chips (Salted), Large Hamburger. Snacks/Other: Black& white ice cream, Chewy Bars - Oats & Chocolate. more...
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1883 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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