Weigh In record (no journal entry) for 06 October 2012
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204.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1809 kcal
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Fat: 71.90g | Prot: 97.88g | Carb: 195.86g.
Breakfast: Orange Juice (Pulp Free), Butterbread, Beef Smoked Sausage, Beef Bacon, Mixed Berry Yogurt. Dinner: Drink Pink Lemonade Mix, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Yam, Green Snap Beans, Dinner Rolls, Original Recipe Chicken Thigh, Original Recipe Chicken Wing. Snacks/Other: Cupcake with Icing, Bugles Original. more...
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2259 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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