Weigh In record (no journal entry) for 28 June 2010
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1759 kcal
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Fat: 93.20g | Prot: 73.14g | Carb: 160.00g.
Breakfast: Sprite Zero, old fashioned bread. Lunch: 7-Layer Burrito, Steak Grilled Taquitos. Dinner: Sprite Zero, Pasta Sides - Chicken Broccoli, Ground Beef (70% Lean / 30% Fat). more...
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gaining 1.0 lb a week
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