Weigh In record (no journal entry) for 27 January 2019
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1031 kcal
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Fat: 31.58g | Prot: 63.16g | Carb: 123.51g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Хлебный Дом Хлеб Бородинский, Чай с Сахаром, Вареное Яйцо. Lunch: Рис Отварной, Данон Йогурт. Dinner: Курица Вареная, Куриный Бульон. Snacks/Other: Финик, Банан. more...
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losing 1.3 lb a week
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