| February 2019 |
| Tue 12th: |
1269 *
|
85%
|
fat: 48.97g |
| |
protein: 48.33g |
| |
carbs: 157.32g |
|
-
|
-
|
| Mon 11th: |
1718 *
|
115%
|
fat: 70.85g |
| |
protein: 135.24g |
| |
carbs: 133.69g |
|
-
|
-
|
| Sun 10th: |
1161 *
|
77%
|
fat: 73.15g |
| |
protein: 45.46g |
| |
carbs: 78.94g |
|
-
|
-
|
| Sat 9th: |
1726 *
|
115%
|
fat: 68.60g |
| |
protein: 124.01g |
| |
carbs: 144.14g |
|
-
|
-
|
| Fri 8th: |
1261 *
|
84%
|
fat: 54.59g |
| |
protein: 71.83g |
| |
carbs: 121.39g |
|
-
|
-
|
| Thu 7th: |
1384 *
|
92%
|
fat: 39.42g |
| |
protein: 93.24g |
| |
carbs: 157.97g |
|
-
|
-
|
| Wed 6th: |
1770 *
|
118%
|
fat: 51.03g |
| |
protein: 117.69g |
| |
carbs: 209.89g |
|
-
|
-
|
| Tue 5th: |
1685 *
|
112%
|
fat: 41.02g |
| |
protein: 110.34g |
| |
carbs: 220.60g |
|
-
|
-
|
| Mon 4th: |
2030 *
|
135%
|
fat: 72.38g |
| |
protein: 118.81g |
| |
carbs: 226.82g |
|
-
|
-
|
| Sat 2nd: |
1375 *
|
92%
|
fat: 48.81g |
| |
protein: 101.53g |
| |
carbs: 130.48g |
|
-
|
-
|
| January 2019 |
| Tue 29th: |
1291 *
|
86%
|
fat: 31.46g |
| |
protein: 74.95g |
| |
carbs: 186.82g |
|
-
|
-
|
| Mon 28th: |
1666 *
|
111%
|
fat: 63.15g |
| |
protein: 92.77g |
| |
carbs: 179.02g |
|
-
|
-
|
| Sun 27th: |
1031 *
|
69%
|
fat: 31.58g |
| |
protein: 63.16g |
| |
carbs: 123.51g |
|
-
|
-
|
| Sat 26th: |
1676 *
|
112%
|
fat: 57.58g |
| |
protein: 96.07g |
| |
carbs: 166.76g |
|
-
|
-
|
| Fri 25th: |
1785 *
|
119%
|
fat: 77.05g |
| |
protein: 140.61g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 24th: |
1812 *
|
121%
|
fat: 74.65g |
| |
protein: 114.33g |
| |
carbs: 164.70g |
|
-
|
-
|
| Wed 23rd: |
1686 *
|
112%
|
fat: 41.74g |
| |
protein: 94.89g |
| |
carbs: 236.88g |
|
-
|
-
|
| Tue 22nd: |
1927 *
|
128%
|
fat: 67.96g |
| |
protein: 113.09g |
| |
carbs: 219.68g |
|
-
|
-
|
| Mon 21st: |
1824 *
|
122%
|
fat: 79.82g |
| |
protein: 117.11g |
| |
carbs: 159.54g |
|
-
|
-
|
| Sun 20th: |
1407 *
|
94%
|
fat: 69.45g |
| |
protein: 93.59g |
| |
carbs: 102.34g |
|
-
|
-
|
