Weigh In record (no journal entry) for 27 January 2019
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149.8 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1219 kcal
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Fat: 48.68g | Prot: 30.01g | Carb: 86.45g.
Dinner: Butter, Deli Sliced Ham, Red Sweet Pepper, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Snacks/Other: Shiraz Wine, Fritos Original Corn Chips, Tostitos Multigrain Tortilla Chips, Hummus, Nectarines. more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Rowing - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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