Weigh In record (no journal entry) for 06 October 2012
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210.6 lb
Lost so far: 38.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1376 kcal
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Fat: 51.71g | Prot: 90.23g | Carb: 144.68g.
Breakfast: All Natural Egg Whites, Coffee, Original 99% Fat Free Yogurt - Mountain Blueberry. Lunch: Green Cabbage, Green Peas, Oranges , Water . Dinner: Red Onion, Boiled Egg, Honey Mustard Dressing, Mixed Salad Greens, Fresh Grilled Zucchini, Roasted Spaghetti Squash, Petite Sirloin. Snacks/Other: Cashew Nuts, Water (Bottled) , Blueberries. more...
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2367 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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