Weigh In record (no journal entry) for 06 October 2012
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199.0 lb
Lost so far: 71.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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926 kcal
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Fat: 16.37g | Prot: 77.69g | Carb: 119.35g.
Breakfast: Cantaloupe Melons, Carrot Juice. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Carrots, Brown Rice, Pork Loin (Tenderloin). more...
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losing 22.4 lb a week
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nurselnels's weight history
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