vickihedrick's Journal, 06 October 2012

141.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 69.22g | Prot: 52.38g | Carb: 113.87g.   Breakfast: Chocolate Chips, Butter, Milk (Nonfat), Egg, Baking & Pancake Mix, Sausage & Cheddar Omelet with Egg Whites. more...

2205 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...