Weigh In record (no journal entry) for 06 October 2012
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1030 kcal
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Fat: 40.00g | Prot: 78.00g | Carb: 99.00g.
Breakfast: stila oat cluster. Lunch: nutri-grain bar. Dinner: pulled pork. Snacks/Other: stila oat, Special K Cracker Chips - Sour Cream and Onion, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.4 lb a week
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