Weigh In record (no journal entry) for 06 October 2012
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176.6 lb
Lost so far: 11.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2188 kcal
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Fat: 99.51g | Prot: 44.72g | Carb: 289.46g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: Blaubeerkuchen. more...
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3087 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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