Weigh In record (no journal entry) for 28 January 2019
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161.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1588 kcal
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Fat: 36.00g | Prot: 87.67g | Carb: 216.84g.
Breakfast: 雞蛋餅, 玉米粒（冷凍）, Costco 小可頌, 瑞穗 低脂鮮乳 (290毫升). Lunch: 湯, 豬血, 湯, 炒麵, 炒麵. Dinner: 愛之味 韓式泡菜, 鴨肫, 7-11 關東煮甜玉米, 7-11 娃娃菜, 炒花菜, 白飯. Snacks/Other: 木瓜, 蘋果（去皮）, 番茄, 橙子. more...
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gaining 3.1 lb a week
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