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Back to the drawing board
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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456 kcal
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Fat: 9.22g | Prot: 23.33g | Carb: 67.82g.
Breakfast: Equal Sweetener, Coffee with Milk, Coffee with Milk, Equal Sweetener. Lunch: Fried Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Butter , Toasted White Bead (No Salt) , Heinz Baked Beans in Tomato Sauce (130g). Snacks/Other: Bananas , Pink Lady Apples. more...
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gaining 4.4 lb a week
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